The Relationship Between Stress and Heart Disease

Most of the present medical literature about the relationship between stress and heart disease refers to the physical stress, however most people when talking about stress are actually relating to the emotional stress. Both kinds of stress can be related to heart disease, although each relates to it in a different way.

Physical Stress and Heart Disease

The physical form of stress is the one that places measurable and reproducible demands on the heart. Physical stress is generally acknowledged as being good for the heart. In fact the lack of physical stress is what constitutes as being a major risk factor for coronary artery disease.

Emotional Stress and Heart Disease

Emotional stress is generally the type of stress that people are talking about when they are referring to stress causing heart disease. So the relationship between emotional stress and heart disease is a dangerous one. With emotional stress, you are not only vulnerable to heart disease but other ailments as well.

There is a great deal of evidence that associates emotional stress with heart disease and early death. The main reason that stress is so likely to cause heart disease is because the surge in adrenaline that is caused by severe emotional stress results in causing the blood to clot more readily, thus greatly increasing the risk of heart attacks and other coronary problems.

What can be Done

If you are interested in learning about what can be done to avoid the negative effects caused by the relationship between stress and heart disease, then one of the first things you should consider is acquiring a healthier lifestyle. This means if you smoke or drink alcohol then you should quit as soon as possible. Also, make sure that you eat a healthy and nutritious diet and get a proper amount of physical activity on a regular basis.

By maintaining a healthy lifestyle, you are not only less likely to suffer from a heart disease but also less vulnerable to other illnesses.

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