If a person was diagnosed to have heart disease, the first thing he or she must know is the state or condition of the disease. Are you just on the watch list because your cholesterol is high? Or it’s a more serious heart condition that you suffer? Living with heart disease will depend a lot on the state of your heart condition.
If you have a mild form of heart disease, you may depend on medication in the form of pills to keep your heart problem under control. Taking medication (or heart pills) on a daily basis will be part of living with heart disease. If possible most heart disease sufferers would prefer to take medication rather than heart surgery as the latter has higher risk factor.
Another part of living with heart disease is of course regular exercising. If your heart disease is serious, you should take care not to exert your body too much during the exercise. Taking a slow walk daily is a great exercise for heart disease sufferers. Don’t remain inactive and sitting in one place all the time as that can lead to clots.
Of course another very important aspect of living with heart disease is your diets. Try your best to avoid all fatty foods, choose foods that are fiber rich such as cereals, beans, spinach, sweet corn, carrot, and fruits (such as bananas, apple with skin and oranges).
Living with heart disease is really about taking prescribed medication on a daily basis, eating healthy foods, and staying active without over-exerting yourself of course. Always consult your doctor for more information. You can also get on the Internet and search for “heart disease forums” and join them. Forums are great places for you to learn and share information with people who also suffer from heart disease.
You can also check out the following ebooks that will teach you about heart disease and how to keep your HEART healthy:
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